Fitness 101

NEW! (High Stimulant) Pre-Workout

NEW! (High Stimulant) Pre-Workout

Beef Monkey Family. Our new high stimulant pre-workout is finally here! Not only does this new formula elevate your workouts, but the flavor is next-level tasty! The new flavor is Sex On The Beach, designed and formulated after the alcoholic beverage.....minus the alcohol 😉 It is a tropical blast of fruit with every swig! You're going to want this one in your hands! Next, let's talk about the formula. We created this high stimulant product for those looking for that extra edge at the gym. This product is packed with high-quality stimulants: Niacin (Vitamin B3) Beta-Alanine  Caffeine Anhydrous Not only...

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Lift Smart Not Heavy

Lift Smart Not Heavy

I used to feel dumb going to the gym because I couldn’t lift “heavy” and I felt like I didn’t fit in but along the way I learned having the correct tempos and form is much more promising than just lifting as much as you can.  There’s no point in lifting the massive weight when you can’t control the movements properly. By doing so, could possibly result in an injury that will put you out of the gym for days, weeks or even months. Lower your weight & slow things down.  

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2 MIN. EASY BREAKFAST

2Min. Easy Breakfast

2 MIN. EASY BREAKFAST

Whether you're in a rush to get to work or a busy parent needing to quickly put something together this quick and easy 2-minute meal will hit your macros. Most importantly it will be loaded with protein and is only 257 Calories!

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Where To Start Your Fitness Journey...

Where to Start Your Fitness Journey

Where To Start Your Fitness Journey...

Getting into fitness can be intimidating, especially when you don't know where to begin. Start simple and grow from there!....

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