Getting into fitness can be intimidating, especially when you don’t know where to begin. You hear about all these different diets and programs promising you results. Different gyms or clubs offering you all sorts of benefits. Figuring out where to begin can be overwhelming.
The best advice to start with is to be consistent. Find a workout you love and work at it every single week. If you need help in certain areas later that’s okay but what matters most is that you just start. All training is a process and is not something you should want to rush. Be happy with where you are now but get excited about where you will take yourself.
Weekly workout blogs to come! Stay tuned Beef Monkey Fam!
-Vanessa Jackson - Personal Trainer